1. Quarantine Morning Routine – Reduce Anxiety and Increase Energy in Uncertain Times
In this episode, you’ll learn about a short and simple morning routine that will help you increase your energy, reduce your anxiety, and feel more relaxed during uncertain and difficult times.
- Article that details the morning routine
- The Wisdom of Insecurity by Alan Watts
- The Artist’s Way, A Spiritual Path to Higher Creativity
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
- Let My People Go Surfing by Yvon Chouinard
- Vetting Reading List
- 10-minute full-body flexibility yoga flow
- Insight Timer meditation app
- Meditation Cushion
- Calm the F*ck Down Adult Coloring Book
- The Five Minute Journal