2. Staying Sane During a Pandemic
In this episode, you’ll learn about two drivers of the heightened fear, stress, and anxiety during the current pandemic – uncertainty and helplessness. You’ll also learn about how you can reduce your fear and anxiety by focusing on activities within your span of control.
- When Things Fall Apart by Pema Chodron
- The Wisdom of Insecurity by Alan Watts
- The Obstacle is the Way by Ryan Holiday
- Meditations by Marcus Aurelius