2. Staying Sane During a Pandemic
In this episode, you'll learn about two drivers of the heightened fear, stress, and anxiety during the current pandemic - uncertainty and helplessness.
1. Quarantine Morning Routine – Reduce Anxiety and Increase Energy in Uncertain Times
In this episode, you'll learn about a short and simple morning routine that will help you increase your energy, reduce your anxiety, and feel more relaxed during uncertain and difficult times.